Add to my cookbook
Add to food diary
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tomato and White Bean Salad

Easy to prepare side salad.



  1. In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
  2. Add tomatoes, greens, onions, and beans.
  3. Stir gently until well mixed.
  4. Serve at once.
27 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Sodium Recipes High Fiber Recipes Bean Salad Recipes Tomato Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
A simple salad of 4 ingredients.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: rbbtswfl
Chili made with ground turkey in slow cooker.

Share Your Recipes!

Nutrition summary:

There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie break-down: 20% fat, 60% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 36
Calories 176
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.639g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 2.519g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 653mg  
Total Carbohydrate 27.44g 9%
  Dietary Fiber 7g 28%
  Sugars 2.16g  
Protein 9.5g  
Vitamin A 380% Vitamin C 145%
Calcium 34% Iron 56%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (20%)
Protein (21%)
* Based on a RDI of 2000 calories