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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Tomato and White Bean Salad

Easy to prepare side salad.

Ingredients

Directions

  1. In a medium bowl, combine oil, vinegar, salt, and pepper, blending well.
  2. Add tomatoes, greens, onions, and beans.
  3. Stir gently until well mixed.
  4. Serve at once.
28 members have added this recipe to their cookbook.
 

Reviews 
Very easy to prepare! The beans make it a little more filling too.
06 Aug 08 by member: Albright777

     
 

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Nutrition summary:

There are 176 calories in 1 serving of Tomato and White Bean Salad.
Calorie break-down: 20% fat, 60% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.639g
3%
Trans Fat
0g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
2.519g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
27.44g
10%
Dietary Fiber
7g
25%
Sugars
2.16g
Protein
9.5g
Vitamin D
-
Calcium
88mg
7%
Iron
2.53mg
14%
Potassium
653mg
14%
Vitamin A
238mcg
26%
Vitamin C
21.7mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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