Garlic Soy Pork Chops Recipes

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	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	Lentil Bolognese by member: FatSecret_US_en A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: Use 2 x 14 oz cans of lentils, rinsed and drained to obtain a total of roughly 2.5 cups of lentils. Store leftover bolognese in the freezer for a quick and easy meal. Per serve - Energy: 288kcal \| Carb: 44.13g \| Prot: 15.70g \| Fat: 8.00g
	Vegetarian Pesto Pasta by member: FatSecret_US_en Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal. Per serve - Energy: 647kcal \| Carb: 78.93g \| Prot: 34.82g \| Fat: 23.00g
	Chicken Bacon Casserole by member: Salzman44 A keto dish with minimal ingredients. Per serve - Energy: 200kcal \| Carb: 2.78g \| Prot: 17.67g \| Fat: 13.39g
	Beef Salad by member: Angelinabaf Tasty dish that is a good source of protein. Per serve - Energy: 348kcal \| Carb: 10.41g \| Prot: 29.66g \| Fat: 20.37g
	Seasoned Tomato Soup by member: seattlegirl123 A lovely soup during a cold night. Per serve - Energy: 111kcal \| Carb: 18.37g \| Prot: 4.20g \| Fat: 3.53g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Chicken & Broccoli Stir Fry by member: msmaxx Healthy version of a classic. Per serve - Energy: 532kcal \| Carb: 30.84g \| Prot: 57.97g \| Fat: 20.29g
	Chocolate Banana Berry Smoothie by member: smallboned Decadent tasting smoothie but good for you. Per serve - Energy: 229kcal \| Carb: 29.29g \| Prot: 15.35g \| Fat: 7.86g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Beef Chili by member: hylinski Slow simmer beef chili with beans, tomatoes and seasoning. Per serve - Energy: 461kcal \| Carb: 57.42g \| Prot: 43.05g \| Fat: 7.88g
	Wild Rice and Beef Casserole by member: copalmers Seasoned beef, wild rice and cheese casserole the whole family will love. Per serve - Energy: 270kcal \| Carb: 19.86g \| Prot: 21.86g \| Fat: 12.55g
	Asian Broccoli Coleslaw by member: JB1956 Tasty Asian inspired broccoli coleslaw. Per serve - Energy: 289kcal \| Carb: 23.54g \| Prot: 6.39g \| Fat: 20.01g
	Asian Beef Lettuce Wraps by member: angelathomas Bring a touch of Asia into your kitchen with these delicious wraps. Per serve - Energy: 248kcal \| Carb: 12.67g \| Prot: 26.34g \| Fat: 9.75g
	Apple Apricot Delight by member: Margot A simple naturally sweetened dessert. Per serve - Energy: 150kcal \| Carb: 38.10g \| Prot: 2.15g \| Fat: 0.57g
	Mock Bread by member: bakencookez A low carb "bread" that's more like an egg souffle. Per serve - Energy: 164kcal \| Carb: 4.81g \| Prot: 15.13g \| Fat: 9.10g
	Mixed Fruit Smoothie by member: haberde A full of fruit and protein breakfast smoothie. Per serve - Energy: 343kcal \| Carb: 61.21g \| Prot: 19.08g \| Fat: 5.92g
	Stawberry and Banana Milk Shake by member: Mrs. H A soy milkshake you can enjoy all year round. Per serve - Energy: 302kcal \| Carb: 56.27g \| Prot: 14.94g \| Fat: 2.69g
	Roasted Sweet Potato & Black Bean Salad by member: Duquesne Calorie71 Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette. Per serve - Energy: 581kcal \| Carb: 69.98g \| Prot: 16.74g \| Fat: 28.23g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g

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