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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

Ingredients

Directions

  1. Sauté onions, then add ground beef.
  2. Add remaining ingredients.
  3. Slow simmer 3-4 hours, adding chili powder to taste.
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Nutrition summary:

There are 461 calories in 1 serving of Beef Chili.
Calorie break-down: 15% fat, 49% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
461
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.166g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
2.867g
Cholesterol
75mg
25%
Sodium
1476mg
64%
Total Carbohydrate
57.42g
21%
Dietary Fiber
20g
71%
Sugars
2.49g
Protein
43.05g
Vitamin D
-
Calcium
158mg
12%
Iron
9.51mg
53%
Potassium
1693mg
36%
Vitamin A
75mcg
8%
Vitamin C
26.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(461 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (15%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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