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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Broccoli Coleslaw

Tasty Asian inspired broccoli coleslaw.

Ingredients

Directions

  1. Melt the olive oil vegetable spread (like Fleischmann's) in a large skillet over medium heat.
  2. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds and sesame seeds into the melted spread. Toast until golden brown, stirring constantly. Set aside to cool completely.
  3. Toss together the coleslaw mix and onions in a large bowl.
  4. Whisk together the olive oil, vinegar, Splenda, soy sauce and ramen noodle seasoning packets into a separate bowl. (Dressing can be made ahead of time and stored in the refrigerator.)
  5. Pour the dressing over the coleslaw mix and toss to coat. This can be done a few hours before serving or over night to allow the coleslaw to absorb the flavor of the dressing.
  6. Stir the noodle mixture into the coleslaw mixture right before serving.
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minus the ramen noodles and seeds
29 Jul 11 by member: jentizzle

     
 

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Nutrition summary:

There are 289 calories in 1 serving of Asian Broccoli Coleslaw.
Calorie break-down: 60% fat, 31% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
20.01g
31%
Saturated Fat
3.75g
19%
Trans Fat
-
Polyunsaturated Fat
3.204g
Monounsaturated Fat
6.527g
Cholesterol
0mg
0%
Sodium
720mg
30%
Total Carbohydrate
23.54g
8%
Dietary Fiber
4.7g
19%
Sugars
3.52g
Protein
6.39g
Vitamin D
-
Calcium
440mg
44%
Iron
8.46mg
47%
Potassium
42mg
1%
Vitamin A
13200IU
264%
Vitamin C
400.8mg
668%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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