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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Main Dishes
Rating:

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fatsecret members overall average rating

Beef Salad

Tasty dish that is a good source of protein.

Ingredients

Directions

  1. Boil beef in water until the color is no longer red. Cut into small pieces.
  2. Slice pomegranate, garlic, and onions.
  3. Mix everything together.
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Nutrition summary:

There are 348 calories in 1 serving of Beef Salad.
Calorie break-down: 53% fat, 12% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
20.36g
26%
Saturated Fat
7.974g
40%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
8.795g
Cholesterol
94mg
31%
Sodium
271mg
12%
Total Carbohydrate
10.41g
4%
Dietary Fiber
0.5g
2%
Sugars
8.51g
Protein
29.66g
Vitamin D
-
Calcium
18mg
1%
Iron
3.07mg
17%
Potassium
400mg
9%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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