Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
Ingredients
Directions
- Boil the pasta as per packet instructions. Reserve some of the pasta water (roughly 1/4 cup), strain the pasta and place it in mixing bowl.
- Slice the cloves of garlic. In a saucepan over medium heat, heat the olive oil and add the garlic. Cook the garlic for about a minute, or until it is lightly golden.
- To the pan, add the pesto, pasta, baby spinach, frozen peas, cherry tomatoes and stir to combine. Slowly add a few splashes of the pasta water to allow the pasta to mix easily and combine the ingredients.
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Nutrition summary:
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There are 647 calories in 1 serving of Vegetarian Pesto Pasta. |
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Calorie break-down: 31% fat, 48% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
647
% Daily Values*
Total Fat
23g
29%
Saturated Fat
1.163g
6%
Trans Fat
0g
Polyunsaturated Fat
1.14g
Monounsaturated Fat
5.392g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
78.92g
29%
Dietary Fiber
9.4g
33%
Sugars
5g
Includes 0g Added Sugars
0%
Protein
34.82g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
7.64mg
42%
Potassium
1296mg
28%
Vitamin A
208mcg
23%
Vitamin C
18.1mg
20%
32%
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of RDI*
(647 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
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