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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:

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Vegetarian Pesto Pasta

Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.

Ingredients

Directions

  1. Boil the pasta as per packet instructions. Reserve some of the pasta water (roughly 1/4 cup), strain the pasta and place it in mixing bowl.
  2. Slice the cloves of garlic. In a saucepan over medium heat, heat the olive oil and add the garlic. Cook the garlic for about a minute, or until it is lightly golden.
  3. To the pan, add the pesto, pasta, baby spinach, frozen peas, cherry tomatoes and stir to combine. Slowly add a few splashes of the pasta water to allow the pasta to mix easily and combine the ingredients.
 


     
 

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Nutrition summary:

There are 647 calories in 1 serving of Vegetarian Pesto Pasta.
Calorie break-down: 31% fat, 48% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
647
 
% Daily Values*
Total Fat
23g
29%
Saturated Fat
1.163g
6%
Trans Fat
0g
Polyunsaturated Fat
1.14g
Monounsaturated Fat
5.392g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
78.92g
29%
Dietary Fiber
9.4g
33%
Sugars
5g
Includes 0g Added Sugars
0%
Protein
34.82g
Vitamin D
0mcg
0%
Calcium
48mg
4%
Iron
7.64mg
42%
Potassium
1296mg
28%
Vitamin A
208mcg
23%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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