|
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Per serve - Energy: 164kcal | Carb: 0.69g | Prot: 20.03g | Fat: 9.00g
|
|
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
Per serve - Energy: 201kcal | Carb: 27.67g | Prot: 7.43g | Fat: 6.68g
|
|
Beef Burgers
Great on the bbq.
Per serve - Energy: 292kcal | Carb: 9.48g | Prot: 38.44g | Fat: 9.99g
|
|
Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
|
|
Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
Per serve - Energy: 284kcal | Carb: 57.68g | Prot: 5.91g | Fat: 4.39g
|
|
Simple Huevos Rancheros
A simple version of Huevos Rancheros which can be whipped up in a flash.
Per serve - Energy: 463kcal | Carb: 34.82g | Prot: 15.94g | Fat: 30.22g
|
|
Denver Scramble
Breakfast scrambled eggs.
Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
|
|
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
|
|
Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
Per serve - Energy: 405kcal | Carb: 6.74g | Prot: 24.89g | Fat: 33.24g
|
|
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Per serve - Energy: 114kcal | Carb: 3.38g | Prot: 7.79g | Fat: 7.53g
|
|
Baked Rice Pudding
A sweet and fun dessert made with brown rice and sprinkled with cinnamon.
Per serve - Energy: 237kcal | Carb: 41.52g | Prot: 9.82g | Fat: 3.08g
|
|
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
|
|
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Per serve - Energy: 119kcal | Carb: 17.77g | Prot: 8.42g | Fat: 2.38g
|
|
Peanut Butter Cookies
These are healthy peanut butter cookies.
Per serve - Energy: 110kcal | Carb: 10.26g | Prot: 5.22g | Fat: 5.16g
|
|
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Per serve - Energy: 229kcal | Carb: 34.24g | Prot: 5.54g | Fat: 8.87g
|
|
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Per serve - Energy: 123kcal | Carb: 22.92g | Prot: 2.53g | Fat: 2.45g
|
|
Feta Stuffed Zucchini
Very rich tasting and filling cheese and veggie dish.
Per serve - Energy: 206kcal | Carb: 10.42g | Prot: 10.18g | Fat: 14.81g
|
|
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
|
|
Quick Quiche
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
|
|
Cauliflower Fried Rice
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
|