Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
|
Delightful cauliflower baked in a cheese sauce.
Ingredients
Directions
- Clean and steam cauliflower until tender (about 6-10 minutes).
- Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
- Stir in beaten egg and parmesan cheese.
- Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
- Remove and serve.
326 members have added this recipe to their cookbook.
|
 Reviews
I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
22 Aug 13 by member: luvinlife09
|
will try this today
05 Apr 11 by member: williegg
|
I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
|
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
19 Mar 07 by member: VSWIFT
|
|
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Cauliflower Recipes
Other Related Recipes
|
Meaty dish with a mix of vegetables.
|
|
A nutritious dish for lunch or dinner.
|
|
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
|
|
A satisfying dish for lunch or dinner.
|
|
A low carb dish that's great alternative for mashed potatoes.
|
|
A vegan, dairy-free pasta for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 211 calories in 1 serving of Cauliflower Au Gratin. |
|
Calorie break-down: 76% fat, 11% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
11.308g
57%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
5.167g
Cholesterol
90mg
30%
Sodium
134mg
6%
Total Carbohydrate
6.01g
2%
Dietary Fiber
2.4g
9%
Sugars
2.46g
Protein
6.9g
Vitamin D
0mcg
3%
Calcium
156mg
12%
Iron
0.66mg
4%
Potassium
328mg
7%
Vitamin A
170mcg
19%
Vitamin C
44.6mg
50%
|
11%
|
of RDI*
(211 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|