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1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
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Denver Scramble II

Breakfast scrambled eggs.



  1. Heat oil in a pan over medium heat.
  2. Chop and add to pan all the vegetables and ham. Cook until soft.
  3. Add egg and whites. Stir and continue cooking until eggs are set.
  4. Serve with a small apple or orange.
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My first recipe added. Just started on this site, but for first time really hoping to see results of weight loss.
08 Jan 14 by member: Em6956
Easy to cook and delicious
16 Jun 13 by member: Majiji


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Nutrition summary:

There are 193 calories in 1 serving of Denver Scramble II.
Calorie break-down: 49% fat, 17% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 95
Calories 193
% Daily Values*
Total Fat 10.54g 16%
  Saturated Fat 2.465g 12%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 5.553g  
Cholesterol 226mg 75%
Sodium 442mg 18%
Potassium 334mg  
Total Carbohydrate 8.23g 3%
  Dietary Fiber 1.5g 6%
  Sugars 4.17g  
Protein 16.07g  
Vitamin A 63% Vitamin C 322%
Calcium 5% Iron 8%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
* Based on a RDI of 2000 calories