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Baked Salmon Croquettes
by member: tntitansfan
Delicious and sophisticated croquettes with a texture and flavor that all will love.
Per serve - Energy: 122kcal | Carb: 10.52g | Prot: 9.58g | Fat: 4.73g
Chopped Chicken Salad
by member: cbella
Chicken and salad greens in a light dressing.
Per serve - Energy: 348kcal | Carb: 11.44g | Prot: 37.58g | Fat: 17.05g
Burrito Bowl
by member: lizloane
Tasty dish for lunch or dinner.
Per serve - Energy: 418kcal | Carb: 40.88g | Prot: 28.16g | Fat: 15.38g
Trail Mix Sandwich
by member: Bajan_Queen
An easy, yummy vegetarian sandwich.
Per serve - Energy: 423kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.17g
Berry Banana Smoothie
by member: cflemming22
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
Spiced Chicken Couscous with Vegetables
by member: Lucybell33
Very fast food that's delicious and very healthy.
Per serve - Energy: 368kcal | Carb: 52.05g | Prot: 32.83g | Fat: 2.62g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Brochettes de Poisson
by member: fraise
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Vegetable Salad with White Beans
by member: justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Baked Egg Rolls
by member: fan4tn
An easy alternative to deep fried egg rolls.
Per serve - Energy: 127kcal | Carb: 15.37g | Prot: 6.05g | Fat: 4.85g
Chicken Pot Pie
by member: aringer2
Awesome quick and easy chicken pot pies
Per serve - Energy: 407kcal | Carb: 43.15g | Prot: 27.22g | Fat: 12.30g
Turkey Noodle Casserole
by member: Pennink1
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
Chicken Chili Stew
by member: pinkskullery
A yummy, low-fat stew that'll keep you full and satisfied.
Per serve - Energy: 380kcal | Carb: 33.75g | Prot: 28.36g | Fat: 15.83g
Country Chicken Casserole
by member: nitasm
A quick and easy one dish casserole with chicken and stuffing.
Per serve - Energy: 616kcal | Carb: 55.53g | Prot: 30.80g | Fat: 30.04g
Cowboy Casserole
by member: haun107
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.77g | Fat: 9.43g
Tuna Whole Grain Noodle Casserole
by member: MommieAnya0220
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
Hearty Turkey Casserole
by member: ankapplegate
Turn those Thanksgiving leftovers into a scrumptious dish.
Per serve - Energy: 180kcal | Carb: 14.14g | Prot: 20.08g | Fat: 4.32g
Chicken, Tomatoes and Rice Gumbo
by member: skuzma
A one pan meal that's a mishmash of goodness.
Per serve - Energy: 229kcal | Carb: 31.67g | Prot: 16.00g | Fat: 4.63g
Crockpot Chicken Cordon Bleu
by member: Yxlbcq
An easy week night dinner.
Per serve - Energy: 416kcal | Carb: 7.64g | Prot: 69.78g | Fat: 9.84g
Crockpot Tuna Casserole
by member: harmony
Easy crockpot meal with either canned tuna or canned chicken.
Per serve - Energy: 373kcal | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
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