Add to my cookbook
Add to food diary
4 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.



  1. Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
  2. Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
  3. Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
41 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb potatoes, corn, or carrots! Try legumes, leeks, cabbage..
for Kimkins user vote
04 Jul 07 by member: yvonne2007


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chili Recipes Chicken Main Dish Recipes

Other Related Recipes

by: harishsr
Healthy stew with good doses of protein, fiber and vitamins.
A spicy chili recipe that's a delightful change from beef chili.
by: Grace29
A hearty and very nutritious stew that's full of goodness.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
by: MalaMala
Just like the chili from Ruby Tuesday.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.

Share Your Recipes!

Nutrition summary:

There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie break-down: 36% fat, 35% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 142
Calories 380
% Daily Values*
Total Fat 15.83g 24%
  Saturated Fat 2.835g 14%
  Polyunsaturated Fat 4.072g  
  Monounsaturated Fat 7.103g  
Cholesterol 58mg 19%
Sodium 1166mg 49%
Potassium 930mg  
Total Carbohydrate 33.75g 11%
  Dietary Fiber 7.4g 30%
  Sugars 7.2g  
Protein 28.36g  
Vitamin A 513% Vitamin C 401%
Calcium 38% Iron 82%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
* Based on a RDI of 2000 calories