Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Chili Stew

A yummy, low-fat stew that'll keep you full and satisfied.

Ingredients

Directions

  1. Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
  2. Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
  3. Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
41 members have added this recipe to their cookbook.
 

Reviews 
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb veggies...no potatoes, corn, or carrots! Try legumes, leeks, cabbage..
04 Jul 07 by member: yvonne2007

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Chili Recipes Chicken Main Dish Recipes

Other Related Recipes

by: harishsr
Healthy stew with good doses of protein, fiber and vitamins.
A spicy chili recipe that's a delightful change from beef chili.
by: Grace29
A hearty and very nutritious stew that's full of goodness.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
by: MalaMala
Just like the chili from Ruby Tuesday.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.

Share Your Recipes!

Nutrition summary:

There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie break-down: 36% fat, 35% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.83g
20%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
4.072g
Monounsaturated Fat
7.103g
Cholesterol
58mg
20%
Sodium
1166mg
51%
Total Carbohydrate
33.75g
12%
Dietary Fiber
7.4g
26%
Sugars
7.2g
Protein
28.36g
Vitamin D
-
Calcium
93mg
7%
Iron
3.64mg
20%
Potassium
930mg
20%
Vitamin A
351mcg
39%
Vitamin C
60mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.