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Chicken Tortilla Soup
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
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Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Per serve - Energy: 370kcal | Carb: 67.82g | Prot: 13.26g | Fat: 6.08g
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Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
Per serve - Energy: 470kcal | Carb: 49.94g | Prot: 43.66g | Fat: 11.53g
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Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Per serve - Energy: 194kcal | Carb: 25.07g | Prot: 12.27g | Fat: 5.15g
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Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Per serve - Energy: 215kcal | Carb: 11.79g | Prot: 11.96g | Fat: 13.52g
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Per serve - Energy: 182kcal | Carb: 14.81g | Prot: 20.19g | Fat: 4.65g
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Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Per serve - Energy: 316kcal | Carb: 10.14g | Prot: 54.53g | Fat: 8.53g
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Frittata Supreme
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
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Indian Tomato Soup
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
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Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
Per serve - Energy: 339kcal | Carb: 4.56g | Prot: 55.07g | Fat: 9.78g
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Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Per serve - Energy: 354kcal | Carb: 24.50g | Prot: 14.01g | Fat: 22.42g
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Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Per serve - Energy: 107kcal | Carb: 5.00g | Prot: 12.56g | Fat: 4.08g
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Avocado Salad
Great low carb summer salad.
Per serve - Energy: 407kcal | Carb: 15.28g | Prot: 7.97g | Fat: 36.75g
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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
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Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
Per serve - Energy: 62kcal | Carb: 10.80g | Prot: 3.46g | Fat: 0.53g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Per serve - Energy: 148kcal | Carb: 22.56g | Prot: 9.18g | Fat: 3.57g
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White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Per serve - Energy: 239kcal | Carb: 36.07g | Prot: 17.38g | Fat: 3.72g
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Santa Fe White Chili
Great alternative to beef chili using white beans.
Per serve - Energy: 217kcal | Carb: 17.89g | Prot: 17.30g | Fat: 8.36g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
Per serve - Energy: 143kcal | Carb: 10.57g | Prot: 10.37g | Fat: 6.76g
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