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2 servings
Meal Types:
Salads and Salad Dressings
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Avocado Salad

Great low carb summer salad.



  1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
  2. Chop tomatoes, onion and black olives and add to bowl.
  3. Pour olive oil and balsamic vinegar into bowl and gently toss.
  4. Serve immediately.
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14 May 10 by member: Shoelessbjs


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Nutrition summary:

There are 406 calories in 1 serving of Avocado Salad.
Calorie break-down: 78% fat, 14% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 331
Calories 406
% Daily Values*
Total Fat 36.75g 57%
  Saturated Fat 9.581g 48%
  Polyunsaturated Fat 3.466g  
  Monounsaturated Fat 21.422g  
Cholesterol 34mg 11%
Sodium 576mg 24%
Potassium 650mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 7.6g 30%
  Sugars 4.6g  
Protein 7.96g  
Vitamin A 35% Vitamin C 58%
Calcium 44% Iron 19%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (78%)
Protein (8%)
* Based on a RDI of 2000 calories