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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Ingredients

Directions

  1. Heat oil in frying pan medium heat. Sauté the chicken breasts in oil for 4 minutes, then turn over and add onion.
  2. Cover and cook 3 minutes longer, stirring occasionally.
  3. Add garlic, rosemary and chicken stock (fat free if available).
  4. Cover and cook until onion starts to brown and then about 5 minutes longer, stirring occasionally.
  5. Season with salt and pepper if required.
529 members have added this recipe to their cookbook.
 

 
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Reviews 
Pretty good - my daughter and I liked it with rice.
11 Feb 14 by member: jpleimling
A real good recipe. The family just loved it!
27 Aug 13 by member: BilliVic
I really liked this. I accidentally used double the rosemary but it turned out really well. I will try this again.
17 Jun 12 by member: New MrsRando
very very good. had it with cauliflower =D
29 Feb 12 by member: fifiandra
Great recipe and so quick and easy. Added a little crumbled feta and served with whole grain rotini. Family loved it. Will be making it again.
25 Jan 12 by member: FourRazors
I used veggie chicken and vegetable broth, but it turned out really good, thanks!
16 Sep 10 by member: sur365
it was a great simple, way to cook up some chicken served with brown rice and veggies :)
11 Mar 10 by member: MisKay8

     
 

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Nutrition summary:

There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie break-down: 27% fat, 6% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
9.78g
15%
Saturated Fat
1.743g
9%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
5.662g
Cholesterol
137mg
46%
Sodium
293mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.6g
2%
Sugars
1.62g
Protein
55.06g
Vitamin D
-
Calcium
160mg
16%
Iron
7.74mg
43%
Potassium
668mg
19%
Vitamin A
250IU
5%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
* Based on a RDI of 2000 calories


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