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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Ingredients

Directions

  1. Beat eggs and add all ingredients.
  2. Pour into a pie dish that has been lightly sprayed with olive oil.
  3. Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
  4. Yummy for breakfast, lunch or dinner!
264 members have added this recipe to their cookbook.
 

 
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Reviews 
Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 May 14 by member: coffeemaker 9
This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 by member: Fabulous3
Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Aug 11 by member: LLNRun465
I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 by member: RachNZ
Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Oct 10 by member: KatrinaWasson
Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 by member: desifink
I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 by member: kazredhead
This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.

     
 

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Nutrition summary:

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.
Calorie break-down: 34% fat, 19% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.08g
6%
Saturated Fat
1.754g
9%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.33g
Cholesterol
22mg
7%
Sodium
222mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
1.2g
5%
Sugars
2.39g
Protein
12.56g
Vitamin D
-
Calcium
350mg
35%
Iron
4.32mg
24%
Potassium
423mg
12%
Vitamin A
12300IU
246%
Vitamin C
50.4mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (34%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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