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4 servings
Meal Types:
Main Dishes
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Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.



  1. Beat eggs and add all ingredients.
  2. Pour into a pie dish that has been lightly sprayed with olive oil.
  3. Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
  4. Yummy for breakfast, lunch or dinner!
260 members have added this recipe to their cookbook.

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Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 May 14 by member: coffeemaker 9
This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 by member: Fabulous3
Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Aug 11 by member: LLNRun465
I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 by member: RachNZ
Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Oct 10 by member: KatrinaWasson
Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 by member: desifink
I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 by member: kazredhead
This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.


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Nutrition summary:

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.
Calorie break-down: 34% fat, 19% carbs, 47% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 107
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.754g 9%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 1.33g  
Cholesterol 22mg 7%
Sodium 222mg 9%
Potassium 423mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.39g  
Protein 12.56g  
Vitamin A 246% Vitamin C 84%
Calcium 35% Iron 24%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (34%)
Protein (47%)
* Based on a RDI of 2000 calories