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Skillet Ziti and Vegetables
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
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Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Per serve - Energy: 157kcal | Carb: 13.46g | Prot: 16.52g | Fat: 1.56g
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Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
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Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Per serve - Energy: 195kcal | Carb: 8.77g | Prot: 9.15g | Fat: 14.23g
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Strawberry Breakfast Smoothie
A wonderful tasting and very filling smoothie.
Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g
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Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
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Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Per serve - Energy: 254kcal | Carb: 46.79g | Prot: 12.85g | Fat: 4.96g
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Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Coleslaw Salad
Healthy side dish with no added sugars.
Per serve - Energy: 107kcal | Carb: 5.17g | Prot: 1.68g | Fat: 9.30g
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Chicken Tortilla Soup
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
Per serve - Energy: 430kcal | Carb: 23.05g | Prot: 40.40g | Fat: 21.58g
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Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Per serve - Energy: 58kcal | Carb: 9.69g | Prot: 2.63g | Fat: 1.99g
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Sweet Chicken Balsamic Salad
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
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Coleslaw with Broccoli and Bacon
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
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Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
Per serve - Energy: 326kcal | Carb: 54.54g | Prot: 20.06g | Fat: 2.79g
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Omelet Cups
Quick breakfast on the go.
Per serve - Energy: 28kcal | Carb: 1.92g | Prot: 4.78g | Fat: 0.13g
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Veggie Flatbread Pizza
Veggie pizza made with mushrooms, tomatoes, and spinach.
Per serve - Energy: 244kcal | Carb: 32.82g | Prot: 22.93g | Fat: 6.70g
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