Add to my cookbook
Add to food diary
1 serving
Prep Time:
10 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.



  1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
  2. Stir until completely blended.
  3. Cover and place in the refrigerator overnight.
  4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
135 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
16 Dec 15 by member: Teluna
Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
10 Jan 15 by member: Yves336
Love this for breakfast. I use honey and chia seeds in mine.
07 Jan 15 by member: Knut13
Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
21 Aug 14 by member: RDillard1006


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes High Fiber Recipes Strawberry Recipes

Other Related Recipes

by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Chips made of avocado.
by: arl0401
Cold soup for hot summer days.
An all natural nonfat strawberry banana smoothie to kickstart your day.
by: sheabutta
Creates a visually stunning, delicious and healthy breakfast.

Share Your Recipes!

Nutrition summary:

There are 326 calories in 1 serving of Overnight Oatmeal.
Calorie break-down: 8% fat, 67% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 326
% Daily Values*
Total Fat 2.79g 4%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 1.149g  
  Monounsaturated Fat 1.049g  
Cholesterol 6mg 2%
Sodium 93mg 4%
Potassium 440mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 5.7g 23%
  Sugars 24.27g  
Protein 20.06g  
Vitamin A 8% Vitamin C 82%
Calcium 24% Iron 13%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
* Based on a RDI of 2000 calories