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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Overnight Oatmeal

Cool summer breakfast, ready when you wake up.

Ingredients

Directions

  1. In a small bowl, add old fashioned oatmeal, plain Greek yogurt, fat free milk, maple syrup and strawberries.
  2. Stir until completely blended.
  3. Cover and place in the refrigerator overnight.
  4. Note: try using your favorite fruit. Honey can be used instead of maple syrup. You can place all the ingredients into a small mason jar, cover and shake; store in the refrigerator overnight. You can mix up a week's worth breakfast to enjoy.
136 members have added this recipe to their cookbook.
 

 
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Reviews 
I eat this breakfast almost every morning. I take a 5lt bucket with a lid, 1kg raw cut oats, 100g each of pumpkin, sunflower, sesame seeds, 50g packets of dates dried mango bananas, cashews broken up, pistacio, wall nuts, almonds, gogi berries,currants and coconut all cut into slivers. I also add a hand full of raw peanuts. then I measure out 60g of this mixture which I keep in the fridge, into a cup size bowl and fill it up with double thick Greek yogurt, mix it up nicely and let it stand for a while to soften a bit. I don't add any sugar or sweetner. I don't use any sugar at all.
16 Dec 15 by member: Teluna
Too bland for me. I tripled the amount of fruit and maple syrup. After that it was very good.
10 Jan 15 by member: Yves336
Love this for breakfast. I use honey and chia seeds in mine.
07 Jan 15 by member: Knut13
Great and simple recipe. I was happy to know you don't always have to cook oatmeal. I am a vegan, I have to tweak it a bit. Instead of milk or yogurt, I use vanilla almond milk and add flax seeds as bonus. You can also use agave nectar as a sweetener.
21 Aug 14 by member: RDillard1006

     
 

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Nutrition summary:

There are 326 calories in 1 serving of Overnight Oatmeal.
Calorie break-down: 8% fat, 67% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.049g
Cholesterol
6mg
2%
Sodium
93mg
4%
Total Carbohydrate
54.54g
18%
Dietary Fiber
5.7g
23%
Sugars
24.27g
Protein
20.06g
Vitamin D
-
Calcium
240mg
24%
Iron
2.34mg
13%
Potassium
440mg
13%
Vitamin A
375IU
8%
Vitamin C
49.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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