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Apple Coffee Cake
A delicious tasting apple dessert.
Per serve - Energy: 161kcal | Carb: 23.10g | Prot: 3.18g | Fat: 6.22g
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Corn Bread & Dressing
A lighter version of a traditional favorite.
Per serve - Energy: 193kcal | Carb: 33.68g | Prot: 8.57g | Fat: 2.55g
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Turkey and Mushroom with Brown Rice
Easy, savory and hearty meal.
Per serve - Energy: 156kcal | Carb: 11.68g | Prot: 13.64g | Fat: 6.02g
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Chinese Rice Noodles
Terrific wide rice stick noodles with hoisin sauce.
Per serve - Energy: 263kcal | Carb: 49.86g | Prot: 4.86g | Fat: 4.15g
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Apple Pie Sharlotka
Russian apple cake that's sure to please.
Per serve - Energy: 204kcal | Carb: 42.55g | Prot: 4.08g | Fat: 2.37g
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Sharlotka
A Russian apple cake, made with less sugar.
Per serve - Energy: 190kcal | Carb: 38.25g | Prot: 4.12g | Fat: 2.68g
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Gingerbread Cake
A lighter alternative to heavy holiday desserts.
Per serve - Energy: 288kcal | Carb: 59.91g | Prot: 3.28g | Fat: 5.09g
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Madeleines
Delightful tea cookies.
Per serve - Energy: 112kcal | Carb: 12.80g | Prot: 1.34g | Fat: 6.29g
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Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
Per serve - Energy: 476kcal | Carb: 43.42g | Prot: 6.28g | Fat: 33.80g
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Pumpkin Flan
A low fat holiday dessert option.
Per serve - Energy: 170kcal | Carb: 32.24g | Prot: 5.04g | Fat: 2.62g
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Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per serve - Energy: 197kcal | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
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Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
Per serve - Energy: 160kcal | Carb: 19.68g | Prot: 12.47g | Fat: 3.67g
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 87kcal | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Per serve - Energy: 117kcal | Carb: 12.45g | Prot: 16.22g | Fat: 1.01g
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Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Per serve - Energy: 176kcal | Carb: 31.67g | Prot: 6.94g | Fat: 3.27g
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Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Per serve - Energy: 87kcal | Carb: 1.05g | Prot: 7.36g | Fat: 5.68g
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Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
Per serve - Energy: 323kcal | Carb: 10.64g | Prot: 27.99g | Fat: 18.49g
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Turkey Bacon and Vegetable Frittata
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Per serve - Energy: 374kcal | Carb: 26.67g | Prot: 26.99g | Fat: 17.31g
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