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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

Ingredients

Directions

  1. Placed chicken in shallow dish with the next 8 ingredients.
  2. Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
  3. Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
  4. Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
  5. Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
  6. Return vegetables to wok; stir-fry to heat through.
  7. Serve immediately.
272 members have added this recipe to their cookbook.
 

Reviews 
I skipped the dry sherry and sugar and used a chicken bullion cube in 1 cup water instead, and cut the meat up into 1" cubes. It was delicious.
04 Nov 13 by member: WhatLes
will try in the future
21 Jun 12 by member: JimB344
This is a great, quick, stir-fry to make .. you can also make it with cut up beef, if you prefer.
11 Feb 09 by member: canyonmn

     
 

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Nutrition summary:

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.
Calorie break-down: 52% fat, 13% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
3.279g
16%
Trans Fat
0.028g
Polyunsaturated Fat
5.817g
Monounsaturated Fat
8.15g
Cholesterol
66mg
22%
Sodium
573mg
25%
Total Carbohydrate
10.64g
4%
Dietary Fiber
1.8g
6%
Sugars
4.49g
Protein
27.98g
Vitamin D
-
Calcium
28mg
2%
Iron
1.34mg
7%
Potassium
543mg
12%
Vitamin A
47mcg
5%
Vitamin C
66.4mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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