Date started: 11 Aug 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 252.0 lb
29 Apr 23	324.6 lb	Reasonably Well
28 Apr 23	324.5 lb	Reasonably Well
25 Apr 23	327.3 lb	Reasonably Well
19 Jan 14	226.8 lb	Reasonably Well
05 Jan 14	228.2 lb	Reasonably Well
16 Sep 13	227.8 lb	Reasonably Well
03 Feb 13	231.8 lb	Reasonably Well
06 Jan 13	236.2 lb	Reasonably Well
19 Dec 12	240.0 lb	Reasonably Well
17 Dec 12	239.4 lb	Reasonably Well
13 Dec 12	240.4 lb	Reasonably Well
12 Dec 12	239.4 lb	Reasonably Well
11 Dec 12	238.8 lb	Reasonably Well
10 Dec 12	240.4 lb	Reasonably Well
09 Dec 12	238.4 lb	Reasonably Well
08 Dec 12	237.8 lb	Reasonably Well
07 Dec 12	239.6 lb	Reasonably Well
06 Dec 12	241.4 lb	Reasonably Well
05 Dec 12	243.0 lb	Reasonably Well
04 Dec 12	244.8 lb	Reasonably Well
03 Dec 12	243.6 lb	Reasonably Well
02 Dec 12	243.2 lb	Reasonably Well
01 Dec 12	244.8 lb	Reasonably Well
16 Jul 12	236.6 lb	Reasonably Well
15 Jul 12	237.0 lb	Reasonably Well
10 Jun 12	240.0 lb	Reasonably Well
01 Jun 12	242.0 lb	Reasonably Well
10 Jan 12	230.2 lb	Reasonably Well
03 Jan 12	228.4 lb	Poorly
13 Nov 11	223.0 lb	Reasonably Well
04 Nov 11	224.0 lb	Reasonably Well
25 Aug 11	225.4 lb	Reasonably Well
09 Jun 11	229.0 lb	Reasonably Well
20 Apr 11	232.6 lb	Reasonably Well
31 Mar 11	236.6 lb	100%
09 Feb 11	241.0 lb	Reasonably Well
21 Jan 11	239.0 lb	Reasonably Well
17 Jan 11	239.8 lb	Reasonably Well
09 Jan 11	242.8 lb	Reasonably Well
08 Jan 11	243.0 lb	Reasonably Well
07 Jan 11	243.2 lb	Reasonably Well
06 Jan 11	245.8 lb	Reasonably Well
05 Jan 11	246.2 lb	Reasonably Well
04 Jan 11	247.8 lb	Reasonably Well
01 Jan 11	249.2 lb	Poorly
10 Dec 10	244.2 lb	Reasonably Well
03 Dec 10	245.4 lb	Reasonably Well
11 Nov 10	243.6 lb	Reasonably Well
29 Oct 10	244.0 lb	100%
28 Oct 10	247.0 lb	Poorly
20 Oct 10	246.2 lb	Poorly
05 Oct 10	244.8 lb	Reasonably Well
28 Sep 10	247.0 lb	100%
27 Sep 10	247.8 lb	Poorly
23 Sep 10	245.4 lb	100%
22 Sep 10	246.0 lb	100%
20 Sep 10	247.4 lb	Poorly
15 Sep 10	245.4 lb	Reasonably Well
11 Sep 10	246.4 lb	Reasonably Well
07 Sep 10	249.8 lb	Poorly
03 Sep 10	247.0 lb	Reasonably Well
28 Aug 10	247.8 lb	Reasonably Well
27 Aug 10	248.8 lb	Reasonably Well
20 Aug 10	248.2 lb	Reasonably Well
15 Aug 10	249.4 lb	Reasonably Well
14 Aug 10	250.2 lb	Reasonably Well
13 Aug 10	250.4 lb	Reasonably Well
11 Aug 10	252.0 lb	Not Applicable

Date started: 13 Mar 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 258.0 lb
22 Apr 10	247.0 lb	Reasonably Well
18 Apr 10	252.2 lb	Reasonably Well
12 Apr 10	256.0 lb	Reasonably Well
02 Apr 10	251.8 lb	Reasonably Well
20 Mar 10	254.6 lb	Reasonably Well
13 Mar 10	258.0 lb	Reasonably Well