Weigh In record (no journal entry) for 14 August 2010
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250.2 lb
Lost so far: 1.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2113 kcal
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Fat: 63.56g | Prot: 118.18g | Carb: 251.97g.
Breakfast: American Cheese, Light & Fit Yogurt Banana, Smart Balance Butter, Egg Whites, 100% Whole Wheat Bread. Lunch: Brownie, Omega Buttery Spread, Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, 100% Natural Whole Wheat Bread, Flake Style Crab Deluxe Imitation Crabmeat. Dinner: Handcrafted Fruit Tea - Blackberry, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Bella. Snacks/Other: long island iced tea, salsa, tortilla chips. more...
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2814 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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