Weigh In record (no journal entry) for 05 October 2010
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244.8 lb
Lost so far: 7.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2442 kcal
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Fat: 89.33g | Prot: 101.27g | Carb: 310.91g.
Breakfast: Skim Milk, Kashi Go Lean Cereal. Lunch: panera potato chips, panera baguette, panera bread bowl, Broccoli Cheddar Soup. Dinner: Chicken Taco Salad. Snacks/Other: Light Fat Free Black Forest Cake Yogurt. more...
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losing 2.2 lb a week
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