Weigh In record (no journal entry) for 25 August 2011
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225.4 lb
Lost so far: 26.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1363 kcal
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Fat: 56.48g | Prot: 92.52g | Carb: 119.58g.
Breakfast: Unsweet Tea, Crunchy Oats & Honey Granola Bar. Lunch: Unsweet Tea, McAlister's Deli Sweet Chipotle Chicken Salad, McAlister's Deli Spicy Southwest Chicken Griller. Dinner: Broccoli, Light Cheese Heads String Cheese Sticks. Snacks/Other: Creamy Peanut Butter, Body by Vi Nutritional Shake Mix. more...
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losing 0.3 lb a week
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