nberry1984's Journal, 04 January 2011

247.8 lb Lost so far: 4.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 41.22g | Prot: 86.14g | Carb: 214.89g.   Breakfast: Sara Lee 100% Whole Wheat Bread, Whole Egg. Lunch: Healthy Choice Sesame Glazed Chicken. Dinner: stewed tomatoes, ground beef, whole wheat elbow macaroni. Snacks/Other: clementine, caramel rice cake, banana, Frigo Light String Cheese. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...