Weigh In record (no journal entry) for 09 January 2011
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242.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2269 kcal
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Fat: 66.69g | Prot: 95.00g | Carb: 307.62g.
Breakfast: Nonfat Greek Yogurt - Honey (Kroger), Turkey Bacon, Egg White. Lunch: Great Value Asparagus Stir Fry, Kroger Tilapia Fillets. Dinner: peanut butter pie, garlic bread kroger, black olives, green olives, mushrooms, cherry tomatoes, romaine salad, ragu thick and chunky, spaghetti. Snacks/Other: Clementines. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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