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Up a little - weighed myself fully-clothed, using the scale at the gym tonight.
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230.2 lb
Lost so far: 21.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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728 kcal
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Fat: 11.01g | Prot: 32.77g | Carb: 126.00g.
Breakfast: active lifestyle oatmeal, brewed coffee black. Lunch: Light Banana Cream Pie Yogurt, Chicken Pecan, tangerine. Snacks/Other: pear. more...
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gaining 1.8 lb a week
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