Weigh In record (no journal entry) for 23 September 2010
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245.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2010:
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1929 kcal
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Fat: 45.81g | Prot: 113.40g | Carb: 276.30g.
Breakfast: Low Fat Cottage Cheese Kroger, Fiber One. Lunch: Frigo Light String Cheese, Kroger Unsweetened Applesauce, Kroger Lowfat Cottage Cheese, Kroger Chunk Light Tuna. Dinner: Iced Tea (Large), Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Sun Chips Harvest Cheddar, Strawberry Orange Sunrise Yogurt. more...
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losing 4.2 lb a week
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