Weigh In record (no journal entry) for 28 October 2010
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2010:
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1554 kcal
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Fat: 68.07g | Prot: 97.82g | Carb: 151.06g.
Breakfast: Coffee (Brewed From Grounds), eggs, chopped frozen spinach. Lunch: #12 Beach Club Unwich (No Mayo). Dinner: sharp cheddar cheese, tomato, smart balance omega 3, sara lee 100% whole wheat bread, lemon garlic chicken shrimp. Snacks/Other: dark chocolate almond plus, Light Cheese Heads String Cheese Sticks, Red Velvet Cake Yoplait. more...
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gaining 0.7 lb a week
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