Date started: 29 Aug 22

Date	Weight	How closely followed?	Goal: 152.6 lb Start: 186.3 lb
21 Aug 23	158.1 lb	Reasonably Well
26 May 23	162.3 lb	Reasonably Well
25 May 23	162.5 lb	Reasonably Well
19 May 23	162.9 lb	Reasonably Well
12 May 23	163.1 lb	Reasonably Well
12 Apr 23	164.9 lb	Reasonably Well
06 Apr 23	165.3 lb	Reasonably Well
05 Apr 23	166.4 lb	Reasonably Well
28 Mar 23	167.1 lb	Reasonably Well
21 Mar 23	167.6 lb	Reasonably Well
20 Mar 23	169.1 lb	Reasonably Well
18 Mar 23	169.3 lb	Reasonably Well
15 Mar 23	169.8 lb	Reasonably Well
14 Mar 23	170.4 lb	Reasonably Well
13 Mar 23	170.6 lb	Reasonably Well
11 Mar 23	171.1 lb	Reasonably Well
09 Mar 23	172.0 lb	Reasonably Well
07 Mar 23	173.5 lb	Reasonably Well
18 Dec 22	170.9 lb	Reasonably Well
22 Nov 22	171.1 lb	Reasonably Well
11 Nov 22	172.0 lb	Reasonably Well
10 Nov 22	172.2 lb	Reasonably Well
06 Nov 22	172.4 lb	Reasonably Well
15 Oct 22	173.1 lb	Reasonably Well
14 Oct 22	174.6 lb	Reasonably Well
13 Oct 22	174.8 lb	Reasonably Well
07 Oct 22	175.5 lb	Reasonably Well
06 Oct 22	175.9 lb	Reasonably Well
03 Oct 22	176.4 lb	Reasonably Well
29 Sep 22	177.3 lb	Reasonably Well
28 Sep 22	178.1 lb	Reasonably Well
27 Sep 22	179.2 lb	Reasonably Well
14 Sep 22	179.7 lb	Reasonably Well
13 Sep 22	180.6 lb	Reasonably Well
06 Sep 22	181.7 lb	Reasonably Well
29 Aug 22	186.3 lb	Reasonably Well

Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 152.6 lb Start: 175.0 lb
22 Nov 21	168.4 lb	Reasonably Well
08 Apr 21	170.4 lb	Reasonably Well
10 Mar 21	175.3 lb	Reasonably Well
20 Jan 21	167.3 lb	Reasonably Well
19 Jan 21	166.9 lb	Reasonably Well
14 Jan 21	168.0 lb	Reasonably Well
13 Jan 21	170.9 lb	Reasonably Well
19 Nov 20	161.6 lb	Reasonably Well
04 Oct 20	162.5 lb	Reasonably Well
02 Oct 20	162.9 lb	Reasonably Well
01 Oct 20	163.8 lb	Reasonably Well
14 Sep 20	164.5 lb	Reasonably Well
09 Sep 20	164.9 lb	Reasonably Well
08 Sep 20	165.6 lb	Reasonably Well
07 Sep 20	166.9 lb	Reasonably Well
23 Aug 20	168.0 lb	Reasonably Well
21 Aug 20	168.9 lb	Reasonably Well
21 Jul 20	169.3 lb	Reasonably Well
15 Jul 20	169.8 lb	Reasonably Well
02 Jul 20	170.2 lb	Reasonably Well
01 Jul 20	170.4 lb	Reasonably Well
27 Jun 20	170.6 lb	Reasonably Well
26 Jun 20	171.3 lb	Reasonably Well
18 Jun 20	172.2 lb	Reasonably Well
17 Jun 20	172.8 lb	Reasonably Well
11 Jun 20	173.3 lb	Reasonably Well
10 Jun 20	175.7 lb	Reasonably Well
05 Jun 20	173.7 lb	Reasonably Well
04 Jun 20	174.2 lb	Reasonably Well
27 May 20	174.6 lb	Reasonably Well
26 May 20	175.7 lb	Reasonably Well
25 May 20	176.1 lb	Reasonably Well
20 Aug 19	153.9 lb	Reasonably Well
19 Aug 19	154.5 lb	Reasonably Well
17 Aug 19	154.8 lb	Reasonably Well
16 Aug 19	155.4 lb	Reasonably Well
09 Aug 19	155.9 lb	Reasonably Well
02 Aug 19	156.1 lb	Reasonably Well
11 Jul 19	156.7 lb	Reasonably Well
10 Jul 19	157.4 lb	Reasonably Well
06 Jul 19	158.1 lb	Reasonably Well
05 Jul 19	158.5 lb	Reasonably Well
04 Jul 19	159.4 lb	Reasonably Well
22 Jun 19	159.8 lb	Reasonably Well
20 Jun 19	160.5 lb	Reasonably Well
15 Jun 19	162.0 lb	Reasonably Well
14 Jun 19	162.3 lb	Reasonably Well
12 Jun 19	163.1 lb	Reasonably Well
11 Jun 19	164.0 lb	Reasonably Well
10 Jun 19	165.8 lb	Reasonably Well
18 Apr 19	156.3 lb	Reasonably Well
17 Apr 19	158.1 lb	Reasonably Well
16 Apr 19	160.1 lb	Reasonably Well
15 Apr 19	160.5 lb	Reasonably Well
13 Apr 19	159.4 lb	Reasonably Well
12 Apr 19	159.8 lb	Reasonably Well
10 Apr 19	160.3 lb	Reasonably Well
09 Apr 19	160.5 lb	Reasonably Well
07 Apr 19	161.4 lb	Reasonably Well
06 Apr 19	162.5 lb	Reasonably Well
05 Apr 19	165.1 lb	Reasonably Well
09 Mar 19	165.8 lb	Reasonably Well
08 Mar 19	167.6 lb	Reasonably Well
07 Mar 19	170.6 lb	Reasonably Well
01 Mar 19	167.6 lb	Reasonably Well
27 Feb 19	168.7 lb	Reasonably Well
25 Feb 19	170.6 lb	Reasonably Well
23 Feb 19	167.1 lb	Reasonably Well
22 Feb 19	168.2 lb	Reasonably Well
21 Feb 19	168.9 lb	Reasonably Well
19 Feb 19	170.0 lb	Reasonably Well
18 Feb 19	171.7 lb	Reasonably Well
17 Feb 19	172.0 lb	Reasonably Well
16 Feb 19	171.5 lb	Reasonably Well
15 Feb 19	172.2 lb	Reasonably Well
24 Jan 19	171.5 lb	Reasonably Well
06 Dec 18	162.0 lb	Reasonably Well
05 Dec 18	162.9 lb	Reasonably Well
04 Dec 18	164.9 lb	Reasonably Well
03 Dec 18	166.4 lb	Reasonably Well
30 Nov 18	162.9 lb	Reasonably Well
29 Nov 18	164.2 lb	Reasonably Well
28 Nov 18	164.7 lb	Reasonably Well
27 Nov 18	166.7 lb	Reasonably Well
26 Nov 18	168.9 lb	Reasonably Well
23 Nov 18	166.2 lb	Reasonably Well
22 Nov 18	167.8 lb	Reasonably Well
21 Nov 18	168.4 lb	Reasonably Well
20 Nov 18	167.3 lb	Reasonably Well
18 Nov 18	167.8 lb	Reasonably Well
14 Nov 18	168.0 lb	Reasonably Well
13 Nov 18	167.3 lb	Reasonably Well
12 Nov 18	168.2 lb	Reasonably Well
10 Nov 18	168.4 lb	Reasonably Well
08 Nov 18	168.2 lb	Reasonably Well
07 Nov 18	168.4 lb	Reasonably Well
06 Nov 18	168.9 lb	Reasonably Well
05 Nov 18	171.1 lb	Reasonably Well
04 Nov 18	169.8 lb	Reasonably Well
03 Nov 18	168.2 lb	Reasonably Well
02 Nov 18	168.4 lb	Reasonably Well
31 Oct 18	168.9 lb	Reasonably Well
30 Oct 18	169.5 lb	Reasonably Well
29 Oct 18	170.4 lb	Reasonably Well
27 Oct 18	172.0 lb	Reasonably Well
26 Oct 18	171.5 lb	Reasonably Well
25 Oct 18	172.0 lb	Reasonably Well
24 Oct 18	172.6 lb	Reasonably Well
23 Oct 18	173.1 lb	Reasonably Well
22 Oct 18	174.4 lb	Reasonably Well
19 Oct 18	175.9 lb	Reasonably Well
17 Oct 18	174.8 lb	Reasonably Well
08 Oct 18	176.6 lb	Reasonably Well
18 Sep 18	170.6 lb	Reasonably Well
06 Sep 18	170.9 lb	Reasonably Well
05 Sep 18	171.3 lb	Reasonably Well
04 Sep 18	172.6 lb	Reasonably Well
03 Sep 18	173.1 lb	Reasonably Well
24 Aug 18	174.2 lb	Reasonably Well
22 Aug 18	175.3 lb	Reasonably Well
20 Aug 18	175.0 lb	Reasonably Well