Weigh In record (no journal entry) for 06 September 2018
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170.9 lb
Lost so far: 4.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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909 kcal
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Fat: 18.70g | Prot: 49.15g | Carb: 143.38g.
Lunch: Peito de Frango, Banana da Terra, Quero Feijão Preto, Quero Feijão Preto, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Cenouras Cozidas, Cenouras Cozidas. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Mel, Quaker Farelo de Aveia, Maçã. more...
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losing 3.1 lb a week
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Daiana de Freitas Scherer's weight history
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