Weigh In record (no journal entry) for 20 August 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1267 kcal
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Fat: 38.90g | Prot: 75.95g | Carb: 154.95g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Ipanema Queijo Branco Light, Wickbold Pão de Forma Integral, Quaker Farelo de Aveia, Mel, Banana Prata. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Alface, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Ameixas, Chá de Ervas (exceto Camomila, Infusão), Bolo de Banana e Aveia, Dori Amendoim Torrado e Salgado. more...
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Daiana de Freitas Scherer's weight history
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