Weigh In record (no journal entry) for 14 June 2019
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162.3 lb
Lost so far: 12.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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383 kcal
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Fat: 27.74g | Prot: 20.39g | Carb: 14.91g.
Breakfast: Frimesa Manteiga Extra com Sal, Café. Lunch: Alface, Acelga, Frango Xadrez, Tomates. more...
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losing 3.1 lb a week
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Daiana de Freitas Scherer's weight history
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