Weigh In record (no journal entry) for 15 June 2019
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1317 kcal
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Fat: 79.11g | Prot: 88.18g | Carb: 73.16g.
Lunch: Hellmann's Maionese, Acelga, Alface, Bife de Carne de Vaca. Dinner: Frango Xadrez, Coxinha, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Parati Suco de Limão , Campeiro Tereré. more...
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losing 1.5 lb a week
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Daiana de Freitas Scherer's weight history
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