Weigh In record (no journal entry) for 21 August 2023
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158.1 lb
Lost so far: 28.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1316 kcal
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Fat: 49.17g | Prot: 77.59g | Carb: 141.79g.
Breakfast: Hellmann's Maionese, Frimesa Mortadela tipo Bologna, Frimesa Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Tomates, Alface, Peito de Frango, Hortifruti Mandioca Cozida. Dinner: Frimesa Requeijão Cremoso, Frimesa Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Banana Nanica, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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losing 0.3 lb a week
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Daiana de Freitas Scherer's weight history
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