Weigh In record (no journal entry) for 10 June 2019
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165.8 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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978 kcal
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Fat: 67.61g | Prot: 84.33g | Carb: 20.45g.
Breakfast: Itambé Creme de Leite Leve, Melitta Café sem Açúcar , Queijo Mozzarella, Queijo Mozzarella. Lunch: Chuchu Chuchu, Abobrinha Abobrinha, Cenoura Cenoura, Carne de Panela. Dinner: Manteiga (com Sal), Desinchá Chá, Itambé Creme de Leite Leve, Café, Queijo Mozzarella, Scala Queijo Colonial, Omelete ou Ovos Mexidos, Frimesa Requeijão Cremoso Light. Snacks/Other: Parati Suco de Limão, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré, Campeiro Tereré. more...
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gaining 1.3 lb a week
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