Weigh In record (no journal entry) for 19 February 2019
|
170.0 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
980 kcal
|
Fat: 19.70g | Prot: 15.14g | Carb: 192.60g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela . Lunch: Maçã Verde. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Tang Suco de Guaraná , Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tereré, Tang Suco de Limão , Pipoca Branca (em Óleo). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daiana de Freitas Scherer's weight history
|