Bean and Oat Waffles Recipes

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	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Bean, Vegetables and Chicken Soup by member: harishsr Hearty soup with beans, broccoli and chicken. Per serve - Energy: 356kcal \| Carb: 37.51g \| Prot: 44.16g \| Fat: 3.17g
	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Chickpea and Kidney Bean Salad by member: mckeown68 Healthy side dish, made from vegetables. Per serve - Energy: 108kcal \| Carb: 12.20g \| Prot: 4.14g \| Fat: 4.19g
	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Viennese Waffles by member: NataliiaSolo A low-calorie breakfast or snack with no added sugars. Per serve - Energy: 113kcal \| Carb: 7.77g \| Prot: 4.30g \| Fat: 7.40g
	Keto Waffles by member: MrsElkins A low-carb breakfast using 3 ingredients only. Per serve - Energy: 87kcal \| Carb: 3.69g \| Prot: 8.65g \| Fat: 4.74g
	Spelt Waffles by member: IamNiech Vegan spelt waffles. Per serve - Energy: 314kcal \| Carb: 54.00g \| Prot: 15.51g \| Fat: 7.73g
	Belgian Waffles by member: 143MCW A great substitute for waffles. Per serve - Energy: 246kcal \| Carb: 7.77g \| Prot: 19.62g \| Fat: 14.92g
	Flaxseed Waffles by member: eroobaert Satisfying breakfast that is easy to prepare. Per serve - Energy: 616kcal \| Carb: 40.93g \| Prot: 24.74g \| Fat: 41.11g
	Keto Waffles by member: Banan Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free. Per serve - Energy: 317kcal \| Carb: 1.63g \| Prot: 7.67g \| Fat: 30.92g
	Cheese Waffles by member: noname555555 Cheese waffle made with almond meal. Per serve - Energy: 225kcal \| Carb: 5.50g \| Prot: 16.00g \| Fat: 17.50g
	Yogurt Waffles by member: natashabkelly Homemade waffles with yogurt and cream cheese for moisture and flavor. Per serve - Energy: 201kcal \| Carb: 27.67g \| Prot: 7.43g \| Fat: 6.68g
	Applesauce Waffles by member: graphicgirl Healthy, hearty and delicious waffles. Per serve - Energy: 206kcal \| Carb: 34.56g \| Prot: 9.29g \| Fat: 3.53g
	Pumpkin Waffles by member: Biz319 Easy to make, delightful waffles that are sure to become a winter favorite in your household. Per serve - Energy: 109kcal \| Carb: 20.35g \| Prot: 4.66g \| Fat: 0.93g
	Belgian Waffles by member: Loosing40pounds A delicious version of Belgian waffles. Per serve - Energy: 341kcal \| Carb: 34.10g \| Prot: 5.18g \| Fat: 20.47g
	Protein Waffles by member: agammons09 Tasty breakfast or snack with low calorie content. Per serve - Energy: 271kcal \| Carb: 49.74g \| Prot: 9.80g \| Fat: 3.62g
	Cinnamon Waffles by member: HK3 Easy-to-make breakfast or snack. Per serve - Energy: 215kcal \| Carb: 30.54g \| Prot: 11.99g \| Fat: 4.06g
	Oat Bran Muffins by member: Terry j Wonderful breakfast muffins with all natural ingredients. Per serve - Energy: 104kcal \| Carb: 16.34g \| Prot: 3.31g \| Fat: 5.07g
	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g