Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Vegan spelt waffles.
Ingredients
Directions
- Mix dry ingredients.
- Add wet ingredients.
- Pour into waffle iron and cook until crispy.
- Add syrup and walnut on top.
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Nutrition summary:
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There are 314 calories in 1 serving of Spelt Waffles. |
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Calorie break-down: 20% fat, 62% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
0.628g
3%
Trans Fat
0g
Polyunsaturated Fat
3.84g
Monounsaturated Fat
0.831g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
54g
20%
Dietary Fiber
8g
29%
Sugars
8.77g
Includes 0g Added Sugars
0%
Protein
15.51g
Vitamin D
2mcg
9%
Calcium
266mg
20%
Iron
3.7mg
21%
Potassium
324mg
7%
Vitamin A
105mcg
12%
Vitamin C
0.4mg
0%
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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