Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Tasty breakfast or snack with low calorie content.
Ingredients
Directions
- Mix all ingredients in a bowl.
- Preheat waffle iron.
- Pour batter and cook until done.
- Repeat until all batter is used.
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Nutrition summary:
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There are 271 calories in 1 serving of Protein Waffles. |
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Calorie break-down: 12% fat, 73% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.152g
6%
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.665g
Cholesterol
33mg
11%
Sodium
722mg
31%
Total Carbohydrate
49.74g
18%
Dietary Fiber
1.1g
4%
Sugars
15.03g
Includes 80g Added Sugars
160%
Protein
9.8g
Vitamin D
0mcg
0%
Calcium
172mg
13%
Iron
2.14mg
12%
Potassium
192mg
4%
Vitamin A
51mcg
6%
Vitamin C
0.2mg
0%
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
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