Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Satisfying breakfast that is easy to prepare.
Ingredients
Directions
- Mix dry ingredients in a bowl.
- Mix wet ingredients in a separate bowl.
- Combine the two mixtures.
- Let rest for 30 minutes.
- Cook in a waffle maker until golden.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 616 calories in 1 serving of Flaxseed Waffles. |
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Calorie break-down: 58% fat, 26% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
616
% Daily Values*
Total Fat
41.11g
53%
Saturated Fat
8.998g
45%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.604g
Cholesterol
184mg
61%
Sodium
252mg
11%
Total Carbohydrate
40.92g
15%
Dietary Fiber
23.9g
85%
Sugars
11.84g
Protein
24.74g
Vitamin D
-
Calcium
232mg
18%
Iron
0.86mg
5%
Potassium
237mg
5%
Vitamin A
168mcg
19%
Vitamin C
0.2mg
0%
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31%
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of RDI*
(616 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
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* Based on a RDI of 2000 calories
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