Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Per 100g - Calories: 406kcal | Fat: 23.63g | Carbs: 37.28g | Protein: 10.35g


 Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
Per 100g - Calories: 385kcal | Fat: 24.07g | Carbs: 19.29g | Protein: 21.78g


 Puerto Rican Style Chicken Fricasse Gravy or Sauce
Per 100g - Calories: 216kcal | Fat: 21.74g | Carbs: 5.73g | Protein: 0.92g


 Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Per 100g - Calories: 193kcal | Fat: 13.83g | Carbs: 6.63g | Protein: 10.46g


 Puerto Rican Style Chicken or Turkey Fricassee
Per 100g - Calories: 206kcal | Fat: 15.61g | Carbs: 2.82g | Protein: 13.32g


 Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Per 100g - Calories: 249kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 23.21g


 Puerto Rican Style Chicken or Turkey Fricassee with Sauce
Per 100g - Calories: 211kcal | Fat: 14.37g | Carbs: 1.67g | Protein: 17.94g


 Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)
Per 100g - Calories: 92kcal | Fat: 3.46g | Carbs: 8.30g | Protein: 6.60g


 Puerto Rican Style Chicken Soup with Noodles and Potatoes
Per 100g - Calories: 78kcal | Fat: 2.19g | Carbs: 8.44g | Protein: 6.00g


 Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)
Per 100g - Calories: 144kcal | Fat: 8.66g | Carbs: 7.68g | Protein: 9.49g


 Puerto Rican Style Chickpeas with Potatoes Stewed
Per 100g - Calories: 154kcal | Fat: 4.73g | Carbs: 21.67g | Protein: 7.05g


 Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added)
Per 100g - Calories: 86kcal | Fat: 3.26g | Carbs: 10.87g | Protein: 3.35g


 Puerto Rican Style Coconut Candy
Per 100g - Calories: 408kcal | Fat: 13.64g | Carbs: 74.66g | Protein: 1.31g


 Puerto Rican Style Coconut Custard (Flan De Coco)
Per 100g - Calories: 283kcal | Fat: 10.58g | Carbs: 40.05g | Protein: 8.20g


 Puerto Rican Style Codfish Fritter (Bacalaito)
Per 100g - Calories: 547kcal | Fat: 42.06g | Carbs: 24.37g | Protein: 17.78g


 Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Per 100g - Calories: 148kcal | Fat: 10.33g | Carbs: 6.13g | Protein: 7.61g


 Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Per 100g - Calories: 159kcal | Fat: 9.43g | Carbs: 10.60g | Protein: 7.92g


 Puerto Rican Style Codfish Salad (Serenata)
Per 100g - Calories: 177kcal | Fat: 15.48g | Carbs: 2.96g | Protein: 6.62g


 Puerto Rican Style Codfish Soup with Noodles
Per 100g - Calories: 72kcal | Fat: 2.07g | Carbs: 7.54g | Protein: 5.70g


 Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Per 100g - Calories: 134kcal | Fat: 5.25g | Carbs: 18.82g | Protein: 3.53g


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