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Puerto Rican Style Coconut Custard (Flan De Coco)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
693
 
% Daily Values*
Total Fat
25.92g
33%
Saturated Fat
16.141g
81%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
6.422g
Cholesterol
289mg
96%
Sodium
326mg
14%
Total Carbohydrate
98.12g
36%
Dietary Fiber
0.7g
3%
Sugars
97.29g
Protein
20.09g
Vitamin D
-
Calcium
495mg
38%
Iron
1.69mg
9%
Potassium
715mg
15%
Vitamin A
196mcg
22%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(693 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
693
Fat
25.92g
Carbs
98.12g
Protein
20.09g
There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco).
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 piece (4" x 2" x 1/2") 340
1 cup 693

Related Types of Custard:

Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
Custard
  view more custard nutritional info

See Also:

Puerto Rican Style Custard (Flan)
Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Puerto Rican Style Sangria
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
  view more results
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