Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Salad (Serenata)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
22.45g
35%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
16.128g
Cholesterol
22mg
7%
Sodium
606mg
25%
Total Carbohydrate
4.29g
1%
Dietary Fiber
1g
4%
Sugars
2.22g
Protein
9.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.52mg
3%
Potassium
358mg
10%
Vitamin A
408IU
8%
Vitamin C
7.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: oil, vinegar, onion, olives, tomatoes
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
22.45g
Carbs
4.29g
Protein
9.6g
There are 257 calories in 1 cup of Puerto Rican Style Codfish Salad (Serenata).
Calorie breakdown: 78% fat, 7% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 177
1 cup 257

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao)
Puerto Rican Style Codfish Salad (Ensalada De Bacalao)
Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
  view more results

Contains these Ingredients:

39 g Atlantic cod (solids and liquids, canned)
3 g Green olives (pickled, canned or bottled)
45 g Red tomatoes
23 g Onions
21 g Olive oil
12 g Vinegar (cider)
1 g Salt
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