Food database and calorie counter Source: Generic

Puerto Rican Style Chicken or Turkey Fricassee with Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
32.05g
41%
Saturated Fat
7.152g
36%
Trans Fat
-
Polyunsaturated Fat
5.472g
Monounsaturated Fat
16.921g
Cholesterol
123mg
41%
Sodium
631mg
27%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.9g
3%
Sugars
1.76g
Protein
40.01g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
392mg
8%
Vitamin A
71mcg
8%
Vitamin C
13.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pollo en salsa; Puerto Rican style chicken or turkey in sauce
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
471
Fat
32.05g
Carbs
3.72g
Protein
40.01g
There are 471 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee with Sauce.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 cup 471

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