Food database and calorie counter Source: Generic

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
555
 
% Daily Values*
Total Fat
37.2g
48%
Saturated Fat
8.84g
44%
Trans Fat
-
Polyunsaturated Fat
6.888g
Monounsaturated Fat
18.255g
Cholesterol
163mg
54%
Sodium
1075mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.76g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
348mg
7%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
555
Fat
37.2g
Carbs
0g
Protein
51.76g
There are 555 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 249
1 cup 555

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Puerto Rican Style Chicken or Turkey Fricassee
Puerto Rican Style Chicken or Turkey Fricassee with Sauce
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Chicken or Turkey Fricassee
Puerto Rican Style Chickpeas with Potatoes Stewed
  view more results
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