Food database and calorie counter Source: Generic

Puerto Rican Style Codfish Soup with Noodles

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
5.07g
8%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
2.857g
Cholesterol
44mg
15%
Sodium
647mg
27%
Total Carbohydrate
18.47g
6%
Dietary Fiber
1.5g
6%
Sugars
1.69g
Protein
13.97g
Vitamin D
-
Calcium
29mg
3%
Iron
1.40mg
8%
Potassium
370mg
11%
Vitamin A
187IU
4%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
5.07g
Carbs
18.47g
Protein
13.97g
There are 176 calories in 1 cup of Puerto Rican Style Codfish Soup with Noodles.
Calorie breakdown: 26% fat, 42% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup 176

Related Types of Noodle Soup:

Instant Noodle Soup
Turkey Noodle Soup
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
Chicken Noodle Soup
Beef Noodle Soup
Chunky Style Chicken Noodle Soup
  view more noodle soup nutritional info

Related Types of Soups:

Miso Soup
Taco Soup
Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Puerto Rican Style Stewed Codfish
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Codfish Salad (Serenata)
Puerto Rican Style Codfish Fritter (Bacalaito)
  view more results

Contains these Ingredients:

49 g Egg noodles (enriched, cooked)
38 g Atlantic cod (solids and liquids, canned)
3 g Green olives (pickled, canned or bottled)
9 g Onions
10 g Green peppers
10 g Red tomatoes
0 g Garlic
5 g Tomato puree (without salt added, canned)
2 g Olive oil
1 g Salt
118 g Water
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