Food database and calorie counter Source: Generic

Puerto Rican Style Chicken or Turkey Fricassee

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
34.81g
54%
Saturated Fat
6.703g
34%
Trans Fat
-
Polyunsaturated Fat
5.035g
Monounsaturated Fat
20.991g
Cholesterol
85mg
28%
Sodium
959mg
40%
Total Carbohydrate
6.29g
2%
Dietary Fiber
1.3g
5%
Sugars
2.97g
Protein
29.7g
Vitamin D
-
Calcium
31mg
3%
Iron
2.05mg
11%
Potassium
408mg
12%
Vitamin A
381IU
8%
Vitamin C
23.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
459
Fat
34.81g
Carbs
6.29g
Protein
29.7g
There are 459 calories in 1 cup of Puerto Rican Style Chicken or Turkey Fricassee.
Calorie breakdown: 69% fat, 6% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 206
1 cup 459

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Puerto Rican Style Chicken or Turkey Fricassee (No Potatoes)
Puerto Rican Style Chicken or Turkey Fricassee with Sauce
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Chicken or Turkey Fricassee
Puerto Rican Style Veal Fricassee (Ternera En Fricase)
  view more results

Contains these Ingredients:

21 g Ham (whole, lean only, cured, roasted)
95 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Green olives (pickled, canned or bottled)
23 g Tomato puree (without salt added, canned)
19 g Onions (without salt, drained, cooked, boiled)
27 g Sweet green peppers (without salt, drained, cooked, boiled)
20 g Olive oil
5 g Vinegar (cider)
1 g Salt
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