Food database and calorie counter Source: Generic

Puerto Rican Style Chicken Crackling (Chicharron De Pollo)

Nutrition Facts
Serving Size 1 piece (1-1/2" x 1" each, boneless)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
299mg
12%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
5.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
52mg
1%
Vitamin A
41IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (57%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
6.02g
Carbs
4.82g
Protein
5.45g
There are 96 calories in 1 piece of Puerto Rican Style Chicken Crackling (Chicharron De Pollo).
Calorie breakdown: 57% fat, 20% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 piece (1-1/2" x 1" each, boneless) 96
1 oz 109
100 g 385

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Chicken Fricassee (Fricase De Pollo)
Puerto Rican Style Soupy Rice From Asopao De Pollo
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
17 g Chicken meat and skin (broilers or fryers)
2 g Lemon juice
0 g Soy sauce (shoyu)
1 g Corn vegetable oil
0 g Salt
0 g Black pepper
0 g Paprika
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