| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups of chopped
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| Amount Per Serving |
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Calories from Fat 2
Calories 134
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| % Daily Values* |
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Total Fat
0.26g
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0% |
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Saturated Fat
0.083g
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0% |
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Polyunsaturated Fat
0.198g
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Monounsaturated Fat
0.074g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
461mg
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Total Carbohydrate
32.35g
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11% |
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Dietary Fiber
4.5g
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18% |
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Sugars
13.7g
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Protein
2.94g
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| Vitamin A
0% |
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Vitamin C
34% |
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| Calcium
7% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (2%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
0.26g
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Carbs
32.35g
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Protein
2.94g
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| There are 134 calories in 2 cups of chopped Onions. |
| Calorie breakdown: 2% fat, 92% carbs, 6% protein. |
Other common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Onions with these foods:
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on 21 May 2013
