Food database and calorie counter Source: USDA

19 oz

Black Beans

Nutrition Facts
Serving Size 19 oz
Amount Per Serving
Calories from Fat 69
Calories 1837
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.971g 10%
  Polyunsaturated Fat 3.286g  
  Monounsaturated Fat 0.663g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 7988mg  
Total Carbohydrate 335.9g 112%
  Dietary Fiber 81.9g 328%
  Sugars 12.12g  
Protein 116.35g  
Vitamin A 0% Vitamin C 0%
Calcium 66% Iron 150%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1837 calories)
92% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1837 calories in 19 ounces of Black Beans.
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 41
1 oz 97
100 g 341
1 cup 662

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Bean Soup
  view more results

Used in these Member Recipes:

Mango Black Bean Salsa
Spicy Steak Chili
Breakfast Quesadillas
Black Bean Chocolate Brownies
Spicy Beef & Bean Chili
Southwest Chili
Vegetable Chili Pot
Black Bean Brownies
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili II
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Recently Eaten By:

art valdez
on 28 November 2015
Horselover Fat
on 24 November 2015
on 21 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Black Beans with these foods:
Cherry Tomatoes
Egg White

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